Thaís's profile and their contact details have been verified by our experts
Thaís
- Rate $20
- Response 1h
$20/hr
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- Personal training
- Cross training
- Pilates
Personal Trainer, Functional Training, Strength Training and Pilates. Armação do Búzios, Cabo Frio, Online
- Personal training
- Cross training
- Pilates
Lesson location
Recommended
Thaís is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Thaís
Physical Education Teacher (CREF1 32984), graduated from UFRJ in 2010. For 12 years, I have been working in the area as a Personal Trainer helping people to have a better, healthier life through movement.
A strong, flexible, healthy body, without pain (or with less pain lol), that works for your activities, and allows you to have a happier life is my goal.
I believe that in addition to exercise, the formation of healthy habits (food, mental health care) are very important for health promotion.
Long live the Movement!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Classes are personalized, planned and executed based on the objective of each person. In Online, In-person or Consultancy Formats. (30 minute class available)
Using different techniques, the training plan is assembled and edited, as needed, in order to better and faster meet the client goal.
If you are looking for: Health, Quality of life, strengthening of the spine, weight loss, body awareness, improvement of body pain... just talk to me!
Let's Train!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Profissional impecável. Atenciosa, cuidadosa e muito atualizada. Sempre aceita nossos feedbacks e monta os treinos de maneira à nos motivar.
A melhor do Rio de Janeiro
Extremamente profissional e eficaz na sua metodologia.
RecomendadissimaView more recommendations
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Rates
Rate
- $20
Pack prices
- 5h: $102
- 10h: $204
online
- $20/h
Details
30 minute class = 40,
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