Challenge And Boost Your Fitness IQ With Our Quiz!

Being fit doesn't mean you have to have a 6-pack or that you can run a 5k in under 20 minutes, rather it is a lifestyle and mindset that prioritises healthy choices. From regular exercise to nutritional awareness, the scope of being fit can encompass many things.

The better your fitness knowledge is, the more you can adopt better practices to help ensure you're actively prioritising your well-being.  With social media and the internet, the fitness industry has become even more visible and in general, people have become more health-conscious. This demand means there is a lot of information floating out there, and if you're not sure where you stand regarding all of this try out our quiz to find out where you sit on the spectrum of fitness knowledge, from beginner to expert.

Quiz

Quiz :

Test your Fitness Knowledge!

Begin the quiz

01

10

Q1- What are the five components of physical fitness?

1. Strength, flexibility, agility, balance, and coordination
2. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
3. Speed, power, coordination, agility, and balance

02

10

Q2- Name three sources of complex carbohydrates.

1. White bread, pasta, and cookies
2. Brown rice, quinoa, and sweet potatoes
3. French fries, donuts, and cake

03

10

Q3- Describe proper form for a basic bodyweight squat.

1. Keep your knees over your toes and arch your back
2. Keep your feet shoulder-width apart, lower your body by bending your knees and hips, and keep your chest up and back straight
3. Keep your legs straight and bend forward at the waist

04

10

Q4- Name three major muscle groups in the human body.

1. Biceps, triceps, and quadriceps
2. Pectorals, deltoids, and hamstrings
3. Gluteals, abdominals, and latissimus dorsi

05

10

Q5- What does the principle of progressive overload involve in fitness training?

1. Performing the same exercises with the same weight and repetitions over time
2. Gradually increasing the intensity, volume, or resistance of exercises
3. Taking frequent breaks during workouts to prevent overtraining

06

10

Q6- What are the benefits of regular physical activity for mental health?

1. Decreased stress, improved mood, and enhanced cognitive function
2. Increased anxiety, decreased focus, and heightened irritability
3. No significant impact on mental health

07

10

Q7- Which of the following foods is a good source of omega-3 fatty acids?

1. Salmon
2. Chicken
3. White Rice

08

10

Q8- What is the purpose of a stability ball in exercise routines?

1. To add resistance to strength training exercises
2. To improve balance, core stability, and flexibility
3. To track heart rate during cardiovascular workouts

09

10

Q9- Which of the following exercises primarily targets the chest muscles?

1. Push Ups
2. Shoulder Press
3. Lunges

10

10

Q10- Which of the following is an example of a high-intensity interval training (HIIT) workout?

1. Long-distance running
2. Circuit training with short bursts of intense exercise
3. Yoga session

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