Wondering where you are in your running journey? Whether you're a newcomer on the track, a Sunday jogger, or even a seasoned marathoner, understanding your current running ability is very important! This little quiz is designed to help you pinpoint your current standing, set achievable goals, and of course, eventually take your running to the next level. So lace up your shoes, take the test, and see where you fit:
Quiz
Quiz :Now that you have a better idea of your personal running level, it’s time to take your training up a notch. Whether you’re just starting out or aiming for a new personal best, being realistic about where you stand is always the first step to improving.
Next Steps:
Based on your quiz results, here's some personalised advice to help you get the most out of your running journey—whether you're just lacing up your trainers or chasing a new personal best
Beginner: Start with short, consistent runs and focus on building endurance. A program like Couch to 5K could be perfect for you!
Regardless of your previous experience, after any extended off period, all runners should follow the 10 to 15 % rule: Calculate 10 to 15% of your weekly mileage, then increase your mileage each week by no more than that amount.
Intermediate: Mix in some speed work or incline training to boost your overall performance and strengthen your hamstrings! Challenge yourself with longer distances or faster paces.
Advanced: Fine-tune your training with specific goals, like marathon prep or improving your race times. Don’t forget recovery and strength training!
Wherever you are in your running journey, keep pushing forward and enjoy the process. Every step gets you closer to your goals. Ready to hit the ground running? We have created a dedicated step-by-step guide to help you do just that - Let’s go! 🏃♀️💨
Enjoyed this article? Leave a rating!
Loading...
