Hatha and Yin Yoga Pranayama Teacher and Yoga Nidra Facilitator offering Online Classes - 1-2-1 or Group Sessions Available

Methodology

I am passionate about helping people to feel balanced, fulfilled and empowered themselves, in their life and society. Through teaching yoga, I want to change the world into a better place, uplifting and reconnecting people with their body, mind, and self. I teach yoga as a way of life; yoga and meditation are the path for self-discovery, profound approach for overcoming self- imposed limitations, boost self-confidence, self-healing and transformation in daily life.

I teach traditional techniques of yoga in my teaching. This yoga style is a mixture of Mindful movement of the body with awareness on breathing (Asana Practice), Breathwork or Pranayama, Chanting, Relaxation(Yoga Nidra) and Meditation.

Are you ready to make a positive change in your lifestyle?

First 15 minutes consultation through a call to make sure I am the right fit.
Introductory Session to assess your needs and explore what you’re looking for in yoga practice

From there we create a plan to work together once or twice a week with a yoga session that is tailored to your life.