Conversations and feedback and practise ... meditation is not something you can talk about unless you practise it over and over until you master it ... there is also science behind closing your eyes and going within yourself. It's great for wellbeing.
I follow Dr Joe Dispenza and meditate everyday. I have found you have to be calm to meditate in the first place so I can help unblock those barriers to being calm from practise. I love the space and calm meditation brings ...
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest relaxation lessons to help you.
Learning isn't a problem, anger management lessons for all!
Taking alternative medicine lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$75|